A quick two-minute setup gives you a personalized guide — monitoring your wellbeing, tracking world events, and helping you make good decisions when everything feels uncertain.
Step 1 of 4
Tell us about yourself
A brief introduction so your guide knows where to focus first.
Rate each area — your guide will focus on what needs attention most.
6
7
5
7
Step 3 of 4 — Focus areas
What matters most to you?
Select up to four areas for your guide to prioritise.
Managing AI disruption at workBuilding new skillsFinancial resilienceMental health & calmPhysical health habitsRelationship healthParenting in uncertain timesCareer pivotingReducing news anxietyCommunity & belonging
Step 4 of 4 — Notifications
How proactive should your guide be?
Choose what kinds of nudges you'd like to receive.
5-min grounding practice. World-event stress is elevated. Before checking the news, try one slow breath cycle — you control the timing of what you take in.
$
Review one subscription today. Your financial resilience goal is active. Even small savings compound during uncertain periods.
♡
Move for 20 minutes. Physical activity is your highest-rated area — protect the streak. A walk outside reduces cortisol linked to stress.
✦
AI skills update available. New reskilling resources in your field. Thirty minutes exploring options now builds real option value for your future.
Log a life event
What kind of change happened?
Work
job, layoff, promotion
Finance
income, debt, expense
Relationship
breakup, conflict, new
Health
illness, injury, mood
World
news, policy, disaster
Housing
move, rent, repair
This week's picture
Week of March 16–22
Action needed
Mental health trended up (+0.4), physical activity was consistent, but financial anxiety spiked mid-week. World-event stress remains elevated — you're not alone in feeling this.
Three things for this week
1.Research one skill-building course in your field — 30 minutes is enough to start
2.Schedule one meaningful social connection — isolation amplifies anxiety
3.Create a simple 3-month budget snapshot to reduce financial uncertainty
World context
AI & workforce developments
Several major companies announced restructuring linked to AI adoption. Proactive skill-building is now more valuable than waiting.
Positive signal — retraining grants expanded
Federal and state retraining programs expanded this month. Based on your profile, you may qualify. Check your state's workforce development portal.
March overview
6.4
Mind avg
↑ vs Feb
7.3
Body avg
↑ vs Feb
4.8
Finance avg
↓ vs Feb
Monthly reflection
Real progress on mental health this month. Physical habits are strong. Financial stability needs attention — stress scores correlate strongly with financial uncertainty. A structured budget review would meaningfully reduce your overall anxiety score.
April focus areas
✦Build a 3-month financial buffer — even small consistent steps count
✦Complete one course or certification in an AI-resilient skill area
✦Deepen one key relationship — quality of connection over quantity
Active alerts for you
Economic uncertainty — personal impact
High relevance
Policy shifts this week may affect your sector. Suggested action: review your emergency fund status and consider a 3-month expense projection.
Mental health resource available
New
Based on your elevated stress score this week, a free 15-minute guided session is available. One session can meaningfully reduce cortisol levels.
Physical health streak — 7 days
Positive
Seven days of consistent activity. This is your biggest protective factor right now — recognise it. Consistency during stressful periods is a genuine achievement.
Retraining grants — application open
Act by Apr 30
Your state expanded eligibility for workforce development grants. Based on your profile, you likely qualify. Application window closes April 30.